Everyone knows as we age we need to take extra measures to stay healthy. Admittedly, I haven’t been good on a regular basis. I’ll go for days, or weeks focusing on my health, running, walking, working out, doing yoga, trying to eat a more healthy diet. But then, then it all falls apart. I go on vacation and drop the exercise or tell myself it’s okay to treat myself because I’m on vacation, and then I just don’t get back into the swing of things. There is so much information now available and so many apps that can help people reach their goals that there really is no excuse for…