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Morning walks
Just after NYC shut down in April of 2020, I realized I had to get out of the house and since this was the first time that I had ever been able to work remotely, I found it was the perfect opportunity to get up early and go for a run before anyone else was out roaming around. Turns out few people were out even during in the afternoon in those early days, but I knew once work started that it would be hard to get out for thirty minutes to an hour. Even though it was slightly scary running on city streets where there was no one else, I…
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Staying Healthy
Everyone knows as we age we need to take extra measures to stay healthy. Admittedly, I haven’t been good on a regular basis. I’ll go for days, or weeks focusing on my health, running, walking, working out, doing yoga, trying to eat a more healthy diet. But then, then it all falls apart. I go on vacation and drop the exercise or tell myself it’s okay to treat myself because I’m on vacation, and then I just don’t get back into the swing of things. There is so much information now available and so many apps that can help people reach their goals that there really is no excuse for…